The most unique and important health benefits of adzuki beans may include their ability to aid in weight loss, prevent and manage diabetes, optimize digestion, contribute to growth and repair, increase energy, lower blood pressure, reduce birth defects in infants, and detoxify the body.

These small beans are native to East Asia and the Himalayan region and are commonly eaten in Japan, China, Korea, and other Asian nations. The name adzuki comes from the Japanese language, although the pronunciation often sounds like “azuki”. 

Adzuki beans may be packed with nutrients. They may have a good amount of fiber, protein, complex carbohydrates, and advantageous plant compounds. Moreover, they may be rich in antioxidants, which are plant compounds that aid your body against aging and fighting diseases.

Like all beans, adzuki also harbors anti nutrients that may help reduce the body’s capability to absorb minerals.